Pre season begins off the pitch with us all aiming to improve our 5km time and footwork. This week is Wimbledon Week with the opening of the grand slam.

Let’s all get involved on the WhatsApp groups to post efforts and sessions to keep the team spirit and competition for biggest improvement high!

Please send current 5km times to Nicola Hodgson (these will not be shared) so we can track progress.

Session 1 (1st-7th July)
Wimbledon Week

Running Session

Footwork session

5km run